When you feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop a more positive attitude and personality.
60 Tips For Self Esteem
You become more influential and persuasive. You enjoy greater self-esteem. You learn how to be confident. When you make a clear, unequivocal decision that you are going to take complete control over your mind, eliminate the negative emotions and thoughts that may have held you back in the past, and become a completely positive person, you can actually bring about your own personal transformation.
Mental fitness is like physical fitness. You develop high levels of self-esteem and a positive attitude with training and practice. Here are the seven keys to becoming a completely positive person:. While speaking to yourself, speak positively; control your inner dialog. Use positive affirmations phrased in the positive, present, and personal tense.
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Here are some tips:. The sad fact is that if you do not deliberately and consciously talk to yourself in a positive and constructive way, you will, by default, think about things that will make you unhappy, lower your self esteem, or cause you worry and social anxiety.
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As we said before, your mind is like a garden. If you do not deliberately plant flowers and tend carefully, weeds will grow without any encouragement at all.
60 Tips For Self Esteem by Lynda Field - Penguin Books New Zealand
Perhaps the most powerful ability that you have is the ability to visualize and see your goals as already accomplished. Create a clear, exciting picture of your goal and your ideal life, and replay this picture in your mind over and over. All improvement in your life begins with an improvement in your mental pictures. Your choice of the people with whom you live, work, and associate will have more of an impact on your emotions and your success that any other factor.
Decide today to associate with winners, with positive people, with people who are happy and optimistic and who are going somewhere with their lives. Avoid negative people at all costs.
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60 tips for self-esteem : quick ways to boost your confidence
About Lynda Field Associates. Lynda Field Associates. Back cover copy Packed with easy but highly effective tips and techniques for banishing self-doubt and boosting self-esteem, this is an essential book for those now ready to take control of their lives. Positive self-esteem is vital for success and happiness. Positive, upbeat and full of laughter, this book will help you: -Develop your self-esteem at home and work - Change negative self-beliefs -Be true to yourself -Be your own best friend Lynda Field is a trained counsellor and psychotherapist who specialises in personal and group development.
About Lynda Field Lynda Field is a trained counsellor and psychotherapist who specialises in personal and group development. Rating details. Book ratings by Goodreads. Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book.