What Are the Twelve Steps of Alcoholics Anonymous?
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Came to believe that a Power greater than ourselves could restore us to sanity. Made a decision to turn our will and our lives over to the care of God as we understood Him. In their original form, the 12 Steps came from a spiritual, Christian inspiration that sought help from a greater power as well as from peers suffering from the same addiction struggles.
It has since been adopted as a model for a wide range of addiction peer-support and self-help programs designed to help drive behavioral change.
Essay on Alcoholics Anonymous: Step Program - Words | Bartleby
The Step Practice The basic premise of the Step model is that people can help one another achieve and maintain abstinence from the substances or behaviors to which they are addicted. They can do this through meetings in which they share their experiences with one another and support each other in the ongoing effort of maintaining abstinence. In research, as seen in a recent article from the journal Addiction Research and Theory , abstinence practices as supported by Step programs can account for high levels of what experts call flourishing , which is positive mental health and can contribute to longer-term recovery.
In the study, those who maintained abstinence were more likely to flourish in the long-term, with The Step model gives people a framework from which to surrender their addiction, process their experience, and move forward into new patterns.
As described in an article on Psych Central called Recovery Using the 12 Steps , following the model assists an individual by helping build the following mental and emotional transformative practices and tools:. By providing these experiences and tools, the Step model can be a method for change in many types of behavior.
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As a result, it can help individuals who wish to overcome addiction to find a path to recovery. Since its origin with AA, the Step model has been adopted and altered by many groups to fit other programs — for addiction treatment and otherwise. Many groups, like Narcotics Anonymous, use the steps exactly as they were conceived by AA.
Where Did the Twelve Steps Originate?
Others have modified the steps to fit their own needs and cultures. That admission of personal powerlessness must be theirs Step 1. But once that admission happens , hope springs if the right puzzle pieces are in place. The first step in the process of recovery is to separate the user from the chemical dependencies.
The 12 Steps of Recovery Programs
An inpatient drug and alcohol detox program is wise for those with long term opiate or alcohol abuse to help the patient overcome dangerous withdrawal symptoms. After a period of physical separation, we recommend getting down to the real meat of the recovery process. Steps of any step recovery program outlines a practical program of action that helps the addicted take a hard look at the truth behind the reasons why they are using drugs and abusing alcohol.
For each individual, this process of self-examination can be very painful.
From our perspective, uncovering the causes and conditions behind why an addict or alcoholic is abusing drugs or alcohol and dealing with them honestly is absolutely mandatory for long term sobriety. Our clinical team, counselors, behavioral therapists and patient care coordinators will help get the patient started on this process of self-examination but it is very important to get the patient to do this work with a 12 step sponsor if possible, they should be part of the recovery team.
The inventory process Step 4 is designed to bring the recovering person through an in-depth look at past relationships with significant people in their lives and the events that may have caused them to react negatively. They will learn about the basic instincts of life that create self , accept some responsibility for their actions and ultimately identify shortcomings within themselves.